Hypnotherapy Benefits & Meaning: can simply be understood as the use of hypnosis for therapeutic purposes. Hypnosis alone can be used for entertainment purposes or stage performances but Hypnotherapy is only and only used in the form of alternative medicine, with the prior consent of the client, directed towards the desired outcome, for the purpose of therapy or healing at physical, emotional or mental level.
Subconscious and Conscious Mind
Before knowing the Hypnotherapy Benefits, let’s talk about how it works. Hypnotherapy works primarily with the subconscious part of the mind, the deeper states of the mind. The human mind is divided into two parts the Conscious and the Subconscious mind. Conscious mind constitutes 10 percent of the total mind, that’s the mind from where you operate in your awake state. It’s the logical part of your mind, that also tells you or warns you about what is right or wrong, what you need to do and what you don’t need to do, all based on your social conditioning, your past learning, and behavior.
The subconscious mind, on the other hand, is the hidden part of your mind, it constitutes 90 Percent of your mind space. But contrary to its volume, often you are unaware of what all sits in your subconscious mind. Its that which is mostly unknown to us in the daily state of functioning. One may voluntarily access it under meditation or transcendental state. It is the house of deep-seated emotions, joys, trauma, all the feelings, memories, sensitive issues, and events, back in time both remote or immediate time, that we often push back and don’t wish to discuss or touch upon ever. It is that Pandora’s Box which we consider best to be left unopened.
According to hypnotherapy, most of your current day problems including stress, anxiety, fear, depression, unhealthy habits crop up from the deep-seated emotions or experiences that are contained within your subconscious mind, which remain there entangles and never were given a chance to be sorted out or dealt with. Rather they remain submerged, almost forgotten and ignored. But less does one realize that the conscious behavior and problems including ailments and pains ( physical and emotional) often faced are an outcome of the residue left behind in the subconscious mind. Modifications or alterations carried at the deep state (by accessing the subconscious mind with the help of a hypnotherapist) can help you get rid of your present-day problems and issues. And That’s where Hypnotherapy Works. So Now let’s move to the main topic Hypnotherapy Benefits.
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Hypnotherapy Benefits
Often people seeking hypnotherapy are the people who either want to accelerate the rate of recovery for an ongoing medical treatment and hypnotherapy works as a complementary mode of therapy. For example, Hypnotherapy is often combined with chemotherapy for persons undergoing cancer treatments. There is another group of people who seek hypnotherapy and those are the ones who prefer an alternative healing modality for its basic advantages over other modalities. Hypnotherapy is drugless with no side effects, it is safe and effective. A hypnotherapist would never prescribe you any drugs or medicines for the treatment of your problem. It makes use of the power of positive suggestions. Hypnotherapy can never be forced upon any client.
The therapy is a mutual agreement between the client and the therapist aimed at an intended outcome as an objective for treatment or desired results. The entire therapy is client oriented. It is based on what the client wants or aims to achieve through the therapy sessions. The therapy involves attending multiple sessions with the hypnotherapist. The number of sessions and the duration of therapy is often decided by the therapist based on the problem to deal with, its severity and also the rate of recovery and healing, on the part of the client. How well a client responds to the mode of treatment is usually dependent on the willingness to heal and improve. Once the mind accepts the idea to help the Self, healing follows at an accelerated pace, unimagined yet effective.
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Hypnotherapy induces a state of deep relaxation. It works best in cases of stress, anxiety, fear, phobia, depression, lack of confidence, pain management, concentration and memory problems, kicking unhealthy habits, obesity, alcohol and smoking addictions, substance abuse, insomnia, Post Traumatic Stress Disorders (PTSD) and issues related to interpersonal skills, to name a few. I Hope With this article, You will better understand the Hypnotherapy Benefits and how it works.
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Thanks for mentioning that people seek hypnotherapy as a means to accelerate the recovery process for ongoing medical treatment. My brother is thinking of going to a hypnotherapy specialist because he speculates that being in a deep state of relaxation is beneficial for recovering from a medical treatment he just had. It seems like a good idea to consider hiring a reputable professional that can help provide proper hypnosis in order to help him relax better.
Sanjita, thanks for helping me understand hypnotherapy and how it helps you deal with the emotions kept in your subconscious mind. My wife is suffering from post-partum depression, and I believe hypnotherapy will be good for her. As a shy introverted person, this form of alternative medicine may help her open up so she can sort out her emotions better. I’ll look for a reputable hypnotherapist in our area so my wife can avail of their service as soon as possible. Thanks a lot.