Recognizing Depression and Seeking Help

Recognizing Depression: Here, in the 21st century, a fast-paced world, we are talking about high tech gadgets, multidisciplinary innovations, research, globalization, 5G, Artificial Intelligence and so much more.  But little does one wants to talk about the ups and downs of their daily personal life, emotional intelligence, or mental health. Instead of nuturing the bond of thoughs and feelings,  there’s often a Disconnect, a shut down, a high wall standing in between the head and the heart.  Like there never was or will ever be, any passage leading to the inside world, of the subconscious of the seat of deep human emotions.

Seeking  Help & Guidance 

Sharing personal problems is still considered a taboo across many nations and societies. Not everybody is willing to meet a counselor for personal or professional guidance. There are few who are fortunate to have friends, family, or colleagues to talk to when in need.

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Every human life has at least for once, experienced intense, uncontrollable emotions, extreme anxiety, stress, massive physical and psychological pressure  and meltdowns. 

Breakdown moments

Considering it natural to experience stress, once in a while helps to better cope up with everyday life challenges. Some difficult situations shake us hard but also help us develop, grow, and evolve as a unique personality. This is all OK. What’s not so OK is when a person remains stuck up in a breakdown situation, low vibrational loop, for way too long, that it becomes impossible for them to bump up. 

In other words, he or she fails to cope up with the harshness of specific life events or circumstances. That’s when an outside intervention can be most helpful. Outside intervention could be a trustworthy person who is not in that situation And can provide a better 360-degree view of the situation. Or is a person who has recovered successfully from a similar situation in their own lifespan. Or is a professional specialized in the field of providing counseling and support. 

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Stuck up Feeling

Being stuck up simply means the inability to move forward, a state of limbo, feeling lost, hopelessness, helplessness, thoughts that one is good for nothing, or can’t take it anymore, and so on. So, getting stuck up is common. Having a break down is Ok. But remaining in that stuck upstate for too long is not ok. On the contrary, getting stuck may even prove dangerous for many reasons, giving way to unhealthy and faulty Behavioral Patterns. Depression or mental depression is a straight outcome of living in a stuck upstate for a ‘long time’. The duration of a long time may vary from person to person.

Harmful effects

Depression when not addressed timely, becomes chronic, manifesting itself in different areas of body and mind- physiologically or psychologicalLy. Giving rise to physical ailments, diseases,  mental illnesses, unpleasant behaviors, unhealthy habits, and repeated patterns or acts of self-harm, in severe cases attempt to suicide. The inability to cope up with life’s difficult situations hampers ones daily functioning, thought process, emotional balance, and well being.

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Mood and Feelings

Get into the habit of observing your moods and filtering your true emotions. Ask yourself- how am I feeling today? And why? When you have the answer, give your self multiple options that you can choose from, to make yourself feel better. Some alternatives may be available to you in your immediate environment, just look around to grab them. While for others you might have to seek help, talk it out with the person you find most reliable and supportive. Don’t forget to look out for common signs of depression amongst your loved ones. Sometimes all they need is a gentle nudge from you, to wake them up from a deep state.

Only you can take that first step to help yourself, by self-tracking your moods, feelings and if required seeking external support, help, and guidance. 

For any help and guidance Make a call at (+91) 9358734456 and share your problem with us. Don’t forget to share your thought using the comment section and contact us for online counseling, therapy, and energy healing sessions.