Sun gazing Meaning
Sun gazing is simply the act of looking directly into the sun to absorb the prana or chi from the Sun. The prana or chi is the healing energy or the life force that is powerful beyond many forms of cures known to the modern world. Sungazing is both a religious and spiritual practice, dating back to ancient times.
The practice of Sun gazing is getting revived now. It’s gaining popularity due to various scientific research carried in this field that proves it to be effective in many ways. There are multiple scientifically-proven benefits of sun gazing that are beyond one’s imagination. For a beginner, it’s very important to know the right technique for sun gazing. There’s a window period of two hours in the morning and evening when sun gazing is done.
The practise of sun gazing is done only during dawn until two hours from sunrise and during that is two hours before sunset. This window for sun gazing is considered safe as the sun rays are mild at the same time beneficial for the mind, body and soul. The amount of time to look into the direct sun must also be researched well before one considers to start the practice.
Sun gazing when practised following the correct method can not only improve one’s eyesight but also reduce stress, anger, sadness, treat insomnia, enhance memory, cultivate mental, emotional alertness. On the spiritual front, sun gazing is considered an ideal practice if a person wants to initiate and build up their psychic abilities. On the contrary, excessive exposure to the direct sun may lead to serious consequences and damage to the retina. Good research before you start practice can fetch you good results of this age-old powerful practice
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Sun gazing Benefits
- Energised body and a calm mind.
- Sun gazing is known and proven to help decalcify the Pineal gland. Regular practice results in the natural disappearance of calcium deposits in the brain.
- Daily exposure to rising sunshine helps one stay away from diseases.
- Few minutes of sungazing helps improve the sleep cycle and aids in better sleep.
- Regular practice helps in clearing mental fogging and confusion. It helps a person understand and think better. Not only that mind becomes stronger in the differentiation of false belief or poor decision from clear thinking. It enhances the discerning power of the mind.
- There is a feel-good factor, that settles in, as one spends a few minutes looking into the rising Sun or The Sun before it sets.
- Sungazing helps in the release of physical tension. When one sets forth the intent to relax, the mind supports the idea and the body and muscles tend to release stress and tension.
- Sun’s rays carry an immense amount of Prana or Chi within it. It is healing for the mind, body and spirit.
- With daily practice low mood gets better, depression gradually disappears.
- Aura gets cleansed and starts to vibrate higher.
- Sun gazing heightens the perception of reality, bringing in greater awareness of the world we live in. Resulting in a higher level of spiritual awakening and paving way for deep Soul healing.
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The relation between Sunshine and Mood
Sun worship along with sun gazing has been an age-old practice. Those who still believe in it, continue to pass the legacy. There are plenty of scientific researches and data that supports the potential of this practice. For instance, Sun exposure is an effective form of treatment, for depression and sad or Seasonal Affective Disorder. In Scandinavian countries, due to less amount of sunlight received, people often suffer from mood disorders.
Ever wondered why lethargy and depression are common during rainy days? The Sun does influence our mood, sleep, digestive system, physical functioning and level of activity. Hence, the yearning for a glimpse of that Sun.
Being a rich source of vitamin D, sunlight has been proven beneficial for various organs of the body. Not only Ayurveda but modern medicine too supports this fact. Sunlight aids in the effective functioning of the digestive system. Exposure to sunlight makes one feel energised in many ways.
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The more one practices Sungazing, the more one gets into the rhythm of absorbing the healing properties of the sun. There are Life Force and Energy contained in it. Correct technique, efficient Practice and discipline make possible, healing through this Energy.
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